WELLNESS
Wellness
Move more. Sit less. Feel better at work.
Most office workers sit for 8+ hours a day. We believe the healthiest workspace is one that keeps you moving, and we design our products around that.
Why active working matters
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Less sitting, more energy: switching between sitting and standing breaks up long periods of stillness, which helps many people stay more alert through the afternoon.
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Less strain: a screen at eye height and a desk at elbow height take pressure off the neck, shoulders and lower back.
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Better focus: small, regular changes in position help keep your body and mind engaged.
A simple rhythm to try
Sit for 20 minutes, stand for 8, then move for 2. Repeat through the day. Standing all day isn’t the goal. Changing position is.
How our products help
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Core Axis: sit-stand desk that moves from sitting to standing at the touch of a button.
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Inform HD and Swift monitor arms: set your screen to the right height and distance in seconds, sitting or standing.
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Revonomic Pulse: power and data within reach, so the desk stays clear and tidy.
Small habits, big difference
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Top of the screen at or slightly below eye level.
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Elbows at about 90° with shoulders relaxed.
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Feet flat, whether you’re sitting or standing.
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Get up for calls, refills and short walks.
When stress and burnout are increasingly common in the modern workplace, it's more important than ever to prioritize our physical and mental health. Whether you're an employer or an employee, taking care of yourself is essential for maintaining a positive work-life balance and achieving long-term success. On this page, you'll find valuable resources and tips for staying healthy and happy both on and off the job. From simple lifestyle changes to workplace wellness programs, we've got you covered. So let's explore the world of wellness together and start feeling our best!
Office Exercises
Deskbound exercises are important to incorporate into your work routine because of the negative health effects associated with prolonged sitting.
Sedentary behavior has been linked to an increased risk of obesity, heart disease, type 2 diabetes, and other chronic health conditions.
Incorporating deskbound exercises, such as stretching, walking breaks, and simple resistance exercises, can help mitigate these risks by promoting circulation, reducing muscle tension, and increasing energy levels. Moreover, incorporating regular physical activity into your workday has been shown to improve productivity, reduce stress, and enhance mood.
To take care of ourselves, we're not only benefiting our own health but also increasing our productivity and success in the workplace. So let's make health and fitness a priority during our workdays and set ourselves up for a happier, healthier life.
Outdoor Experiences
Hiking and outdoor experiences provide numerous benefits that are important to incorporate into your lifestyle. Firstly, they offer a great opportunity to disconnect from technology and reconnect with nature, which can help reduce stress levels and improve overall well-being.
Hiking also provides a low-impact form of exercise that can improve cardiovascular health, strengthen muscles, and enhance balance and coordination. In addition, being surrounded by nature can boost creativity, improve cognitive function, and increase mindfulness.
Lastly, hiking can be a social activity that allows for quality time with friends and family, or an opportunity to meet new people and expand social networks.
Overall, hiking and outdoor experiences can lead to a healthier, more balanced, and stress reducing lifestyle. So take the first step and get amongst nature and reap the rewards.